Garden of Life Raw Cleanse

Contains: Tree Nuts (Coconut).

Vegetable capsule (cellulose).

Other Ingredients:

Step 1 - Toxin Defense Just before breakfast, adults empty contents of packet in mouth, take a sip of water and swish for 45 seconds before swallowing. Not intended for children. Step 2 - Organ Detox Adults take 6 capsules daily, preferably 3 capsules with breakfast and 3 capsules with lunch. Capsules can be opened. Contents can be taken directly with water or raw juices. All three steps of RAW Cleanse are designed to be used during the same seven day period. Not intended for children. Step 2 - Digestion & Elimination One hour before bedtime, adults mix 2 level scoops with at least 12 ounces of water or low sugar juice. May be taken with or without food. Not intended for children. Suggestions while cleansing: Drink at least recommended 64 ounces of filtered water each day. Eat fresh fruit, vegetables particularly crucifers and bitter greens (such as broccoli, cabbage, cauliflower, endive and radicchio), seeds, nuts and lean protein-organic whenever possible, with wild caught fish. Increase your healthy fat intake by adding 1 teaspoon to 1 tablespoon each of organic coconut oil, flaxseed oil, cod liver oil and olive oil per day to your diet. Keep high allergen foods, such as dairy and wheat products to a bare minimum. Eliminate caffeine, tea, coffee and alcoholic beverages. Eliminate added sugar, refined flour, processed foods and fatty foods with fats. Eliminate skin care products with ingredients you can't pronounce. Use natural cleaning products.