FlapJacked Protein Pancake & Baking Mix
Go to Store| Serving Size: 1/2 Cup (53g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 35 | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 370mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Buttermilk, Pea Protein, Banana, Organic Coconut Flour, Hazelnuts, Baking Soda, Baking Powder, (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum. |
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Directions: |
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| Serving Size: 1/2 Cup (53g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 30 | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 8% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole Oat Flour, Buttermilk (MILK), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder, (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract. |
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Directions: |
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| Serving Size: 1/2 Cup (53g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 25 | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 20g | 40% |
| Vitamin A | 100% | |
| Vitamin C | 4% | |
| Calcium | 15% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Pea Protein, Carrots, Buttermilk, Organic Coconut Flour, Spices, Baking Soda, Baking Powder, (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract |
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Directions: |
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| Serving Size: 1/2 Cup (53g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 30 | |
| Total Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 20% | |
| Iron | 10% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole Oat Flour, Whey Protein Isolate (Whey Protein Isolate (MILK), Soy Lecithin), Buttermilk, Pea Protein, Organic Coconut Flour, Apples, Spices, Baking Soda, Baking Powder (Monocalcium Phosphate Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum. |
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Directions: |
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| Serving Size: 1/2 Cup Mix (55 g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 210 | |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 360mg | 16% |
| Total Carbohydrate | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 7g | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 168mg | 15% |
| Iron | 1mg | 6% |
| Potassium | 376mg | 8% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whole grain oats, whey protein concentrate (milk), buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, stevia extract. |
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Directions: - Replace water with 1 large egg + 1 Tbsp water. 1 cup mix + 1 egg + 1/2 cup cold water - Replace water 1:1 with fat-free milk. into 3-4 four inch pancakes on a lightly greased, pre-heated griddle. 1/2 cup mix + 1/3 cup cold water For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not over pack measuring cup. to low heat (285-295°F). ingredients until blended. Set aside and let batter thicken for 3 minutes. For thinner pancakes add 1-2 tbsp of water. until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown. according to your waffle iron's instructions. |
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FlapJacked Protein Pancake & Baking Mix
Go to StoreFlapJacked Protein Pancake Mix
This delicious, protein-packed and fiber-rich pancake mix is made with only the highest quality ingredients such as whole grain oats, quinoa and coconut flour that provides our body with the essentials to stay healthy and feel great. We fortify with Whey Protein Isolate and naturally sweeten these delicious fluffy flapjacks with real fruit (no sugar added!). Loaded with antioxidants, potassium, fiber, calcium, magnesium and vitamins, FlapJacked Protein Pancakes are a complete meal that supports muscle growth and balances blood sugar.
FlapJacked Mix is also great for making other things like muffins, cookies, crepes, breads and smoothies. Top them with fruits and nuts for an even more healthier meal or snack! And remember, FlapJacked is made with NO GMO ingredients, NO Preservatives, NO Artificial color, NO Artificial flavoring or NO Artificial ANYTHING!
