FlapJacked Mighty Muffin
Go to Store| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 450mg | 20% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 13g | |
| Includes 7 g Added Sugars | 14% | |
| Protein | 20g | 39% |
| Vitamin D | 0mcg | 0% |
| Calcium | 157mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 275mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whey protein concentrate (milk), milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), pea protein, gluten-free oats, banana, non-gmo soluble corn fiber, buttermilk, butter (butter [cream, salt], dry buttermilk), natural flavor, xanthan gum, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), stevia extract. Made in USA with domestic and imported ingredients. |
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Directions: ↑Cakey ↓Gooey Adjust the cook time up or down by a few seconds to customize the texture! |
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| Serving Size: 1 servings per container | ||
| Servings Per Container: None | ||
| Amount Per Serving | % DV * | |
| Calories | 230 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 380mg | 17% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 9g | |
| Includes 6 g Added Sugars | 14% | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 125mg | 10% |
| Iron | 2mg | 10% |
| Potassium | 208mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whey protein concentrate (milk), oats, pea protein, blueberry drops (sugar, sustainable palm and palm kernel oil, whey, whole milk, sunflower lecithin, fruit and vegetable color, natural flavors, vanilla, non-gmo soluble corn fiber, natural flavor, buttermilk, butter (butter [cream, salt], dry buttermilk), xanthan gum, baking soda, blueberries, sea salt, stevia extract. |
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Directions: 4. Microwave on high per suggested cook time on the right. 5. Enjoy! But caution, contents are hot! Adjust the cook time up or down by a few seconds to customize the texture! Find your sweet spot. 2. Add ¼ cup cold water. 3. Stir & mix until well blended. 1. Remove sealed protective film. |
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| Serving Size: 1 Container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 240 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 370mg | 16% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes 8 g Added Sugars | 16% | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 96mg | 8% |
| Iron | 3mg | 15% |
| Potassium | 525mg | 10% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Peanut butter drops (sugar, sustainable palm kernel oil, partially defatted peanut flour, nonfat dry milk, salt, soy lecithin)(milk), pea protein, whey protein concentrate, gluten-free oats, cocoa (processed with alkali), milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), peanut flour, buttermilk, butter (butter [cream, salt], dry buttermilk), xanthan gum, natural flavor, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), stevia extract. |
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Directions: ↑Cakey ↓Gooey Find Your Sweet Spot Adjust the cook time up or down by a few seconds to customize the texture! |
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| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 6g | 8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 420mg | 18% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes 7 g Added Sugars | 14% | |
| Protein | 20g | 40% |
| Vitamin D | 0mcg | 0% |
| Calcium | 174mg | 15% |
| Iron | 3mg | 15% |
| Potassium | 209mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Made in the USA with domestic and imported ingredients. Oats, whey protein concentrate (milk), pea protein, white chocolate (sugar, cocoa butter, whole milk powder, nonfat milk powder, soy lecithin, vanilla and natural flavor), natural flavor, non-gmo soluble corn fiber, buttermilk, cinnamon, butter (butter [cream, salt], dry buttermilk), xanthan gum, baking soda, stevia extract, sea salt. |
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Directions: ↑Cakey ↓Gooey Adjust the cook time up or down by a few seconds to customize the texture! |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Calories from Fat | 70 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | |
| Protein | 20g | 40% |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 20% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Cinnamon Flakes, (Sugar, Vegetable Oil (Palm, Palm Kernel) Cinnamon, Soy Lecithin) Apples, Cinnamon, Buttermilk, Butter (Butter (Cream, Salt), Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, non-GMO Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086). |
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| Serving Size: 1 container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 230 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 9g | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 137mg | 10% |
| Iron | 1mg | 6% |
| Potassium | 175mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whey protein concentrate (milk), gluten-free oats, pea protein, white chocolate (sugar, cocoa butter, whole milk powder, nonfat milk powder, soy lecithin, vanilla, natural flavor), sour lemon drop (sugar, sustainable palm kernel and palm oil, whey, whole milk, sunflower lecithin, natural flavors, vanilla, citric acid, turmeric), natural flavor, non-gmo soluble corn fiber, buttermilk, butter (butter (cream salt], dry buttermilk), xanthan gum, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), turmeric, stevia extract. |
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Directions: ↑Cakey ↓Gooey Adjust the cook time up or down by a few seconds to customize the texture! |
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| Serving Size: 1 Container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 240 | |
| Total Fat | 8g | 10% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 330mg | 14% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes 7 g Added Sugars | 14% | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 89mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 327mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Peanut butter drops (sugar, sustainable palm kernel oil, partially defatted peanut flour, nonfat dry milk, salt, soy lecithin)(milk), peanut flour, gluten-free oats, pea protein, whey protein concentrate, buttermilk, butter (butter [cream, salt), dry buttermilk), non-gmo soluble corn fiber, xanthan gum, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), natural flavor, stevia extract. |
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Directions: Find you Sweet spot Adjust the cook time up or down by a few seconds to cutomize the texture! ⇧Cakey, ⇩Gooey Remove sealed protective film then add 1/4 cup cold water. Enjoy! Use caution, contents are hot. Stir & Mix until well blended. Microwave on high per suggested cook time on the right. |
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| Serving Size: 1 Container (55 g) | ||
| Servings Per Container: 1 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 7g | 9% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 370mg | 16% |
| Total Carbohydrate | 22g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes 6 g Added Sugars | 12% | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 140mg | 10% |
| Iron | 2.4mg | 15% |
| Potassium | 240mg | 6% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whey protein concentrate gluten-free oats, pea protein, milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milkfat, soy lecithin, natural vanilla flavor), marshmallow drops (sugar, palm kernel and palm oil, whey, milk, sunflower lecithin, natural flavors, vanilla), non-gmo soluble corn fiber, buttermilk, natural flavor, butter butter [cream, salt], dry buttermilk), cocoa (processed with alkali), molasses, xanthan gum, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), stevia extract. |
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Directions: ↑Cakey ↓Gooey Adjust the cook time up or down by a few seconds to customize the texture! |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 240 | |
| Calories from Fat | 70 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 15% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Peanut Butter Chips (Sugars, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, and Soy Lecithin), Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Cocoa Powder, Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Peanuts, Butter (Butter [Cream, Salt], Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Calories from Fat | 50 | |
| Total Fat | 5g | 8% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | |
| Protein | 20g | 40% |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 15% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Cinnamon Flakes (Sugar, Vegetable Oil [Palm, Palm Kernel], Cinnamon, Soy Lecithin), Apples, Cinnamon, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Natural Flavor, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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| Serving Size: 55 grams | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Total Fat | 5g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 10g | |
| Includes 7g Added Sugars | 14% | |
| Protein | 20g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 111mg | 8% |
| Iron | 1mg | 6% |
| Potassium | 187mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Oats, Whey Protein Concentrate (MILK), Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla and Natural Flavor), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086). |
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Directions: Find Your Sweet Spot: Adjust the cook time up or down by a few seconds to customize the texture! UP - Cakey; DOWN - Gooey Microwave Wattage: 1200w - Cook Time (Seconds) 30 Microwave Wattage: 950w - Cook Time (Seconds) 40 Microwave Wattage: 700w - Cook Time (Seconds) 50 -Remove sealed protective film then add 1/4 cup cold water. -Stir & mix until well blended. -Enjoy! Use caution, contents are hot. -Microwave on high per suggested cook time: |
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Warnings: Use caution, contents are hot. |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 220 | |
| Calories from Fat | 80 | |
| Total Fat | 8g | 12% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 25% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Bittersweet Chocolate (Unsweetened Chocolate [Processed with Potassium Carbonate, Sugar, Cocoa Butter], Soya Lecithin), Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Cocoa Powder, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Natural Flavor, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 200 | |
| Calories from Fat | 35 | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 2% | |
| Calcium | 15% | |
| Iron | 15% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Maple Drops (Sugar, Palm Oil, Non-GMO Corn Flour, Natural Flavor, Non-GMO Corn Starch, Cocoa Powder [Processed With Alkali]), Gluten-Free Oat Flour, Pumpkin, Dextrin, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Spices, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 230 | |
| Calories from Fat | 70 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Peanut Butter Chips (Sugars, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin), Peanut Flour, Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Dextrin, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Stevia Extract, Sea Salt, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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| Serving Size: 1 Container (55g) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Calories | 210 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 5g | 20% |
| Sugars | 10g | |
| Protein | 20g | 40% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 6% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gluten-Free Oat Flour, Whey Protein Isolate (Whey Protein Isolate [MILK], Soy Lecithin), Pea Protein, Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Drops (Sugar, Non-GMO Corn Flour, Palm Oil, Natural Flavor, Titanium Dioxide), Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Dextrin, Natural Flavor, Molasses, Cocoa Powder, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus coagulans GBI-30 6086) |
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Directions: |
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FlapJacked Mighty Muffin
Go to StoreFlapJacked Mighty Muffins!
A FlapJacked Mighty Muffin is a delicious, gluten-free, protein-packed and high-fiber muffin developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, Mighty Muffins pack 20 grams of protein and 220 calories in each serving (1 container). We’ve even added the benefit of probiotics to help you support Immune Health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.
