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Fit • Form • Function
3 Major Reasons Athletes Should Take F3 Multivitamin & Minerals
- To Compensate for Less Than Adequate Diets or Lifestyles*
- To Meet Unusual Nutrient Demands Induced by Heavy Training*
- To Produce a Direct Ergogenic Effect Upon Performance*
Every athlete knows that certain nutrients are essential for health and performance. Failure to consume adequate amounts of these essential nutrients - which include vitamins, minerals, essential fatty acids, essential amino acids and, of course, water - results in consequences that range from low energy to muscle cramps and long-term illness.*
Athletes Have Unique Supplement Needs. Recently, nutrition science has brought new attention to the vitamin and mineral needs of athletes and the consequences of deficiencies from training and competition. It's absolutely crucial that an athlete’s body gets the nutrients it needs to function effectively and efficiently for optimal performance. The daily stresses of life, hours of training, fatty & processed food and chemicals consumed and breathed deplete your body of nutrients. You can replace these nutrients through healthy nutrition and proper supplementation with F3’s comprehensive Multivitamin & Minerals.*
Key Benefits of F3 Multivitamin & Minerals
- 22 Vitamins - Important in the body because they aid in specific chemical reactions that without their presence would either occur too slowly or not occur at all.*
- 8 Minerals - Play an important role in performance. Heavy exercise affects the body's supply of sodium, potassium, iron and calcium.*
- B Vitamins - Are needed to produce energy from the fuel sources in the diet.*
- Phytonutrients - Numerous studies have revealed that these specialized plant chemicals actually help protect tissues and cells from free radicals and their harmful effects.*
F3 Multivitamin & Minerals Frequently Asked Questions
Why it is important for me to take Multivitamin & Minerals?
Multivitamin & Minerals are a great way to supplement an overall healthy lifestyle and can help fill the gap in one's diet to help ensure people get the recommended amount of key vitamins and minerals needed each day. Take a multivitamin as part of a healthy diet and exercise.*
The daily stresses of life, hours of training, fatty and processed food and chemicals we consume and breathe deplete your body of nutrients. F3 Nutrition’s Multivitamin & Minerals helps you supplement your diet and replace these nutrients through a complete daily supplement.*
Can we get all of the vitamins and minerals that we need from our food today?
Not necessarily. Significantly reduced concentrations of vitamins and minerals in today's produce can be attributed to the fact that the majority of the foods we eat today are mass produced and no longer grown on local farms. Processed foods are also responsible for measurable nutrient losses that increase our need to supplement with a daily multiple. In addition most fruits and vegetables are harvested prior to being ripe, which does not allow the antioxidants in the skin and pulp to come to full completion.*
Why is it so important for an athlete to take a Multivitamin & Minerals?
Everyone needs vitamins and minerals; however, athletes because of their high energy levels and muscular and skeletal stress need more. Every athlete knows that certain nutrients are essential for health and performance. Failure to consume adequate amounts of these essential nutrients - which include 13 vitamins, 22 minerals, essential fatty acids, essential amino acids and, of course, water-results in consequences that range from low energy to muscle cramps and long-term illness, depending on the specific nutrient, the individual and the severity and duration of the deficiency.*
What else am I getting out of your multivitamin?
F3 Nutrition's Multivitamin & Minerals contains some very necessary vitamins, which make up the category of what is called antioxidants. Antioxidants are compounds that preserve and protect other compounds in the body from free radical damage. (Free radicals are oxygen molecules with a single electron.) Nutrients in our multivitamin that have been identified as having antioxidant properties include: Vitamin A, Vitamin C, Vitamin E and the minerals Zinc and Selenium: nutrients Alpha Lipoic Acid, Lycopene, Lutein, PhytoNutrients.
When is the best time to take my Multivitamin & Minerals?
Take Multivitamin & Minerals by mouth with or without food. If stomach upset occurs, take with food to reduce stomach irritation. If you miss a dose of Multivitamin & Minerals, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.
Can children take Multivitamin & Minerals?
No, these are for adults over 18 only, and should be kept out of reach of children.