If you're ready to ramp up your fitness routine, the Everlast Single-Station Heavy Bag Stand might be just right for you. Exercises with this unit can improve endurance, strength, agility, speed, hand-eye coordination and much more. It's an optimal choice for boxers and kick boxers looking to workout at home. This Everlast heavy bag stand is also suitable for some multi-user gymnasium environments. It's a compact solution for home fitness, micro gyms and other smaller spaces. Move this punching bag stand with ease wherever you need to put it. The sturdy three weight plate pegs offer a versatile solution for adding any necessary counterweight stability. You can supplement more weights to the base as needed. This product is made from high-quality steel tubing for strength and reliable use. The powder coating on the frame creates an attractive finish while providing scratch-resistant resilience. You can even use it outdoors.