Grilled chipotle chicken and brown rice, served with a side of plain green beans.

Grilled lemon-herb chicken breast served with roasted cauliflower, brussels sprouts & grape tomatoes.

Sautéed seasoned ground chicken breast served over a bed of spinach, served with a side of roasted garlic cauliflower rice & roasted red pepper sauce.

A lean homemade turkey burger over creamy mashed sweet potatoes served with a side of sautéed garlic spinach.

Grilled chipotle chicken and brown rice, served with a side of plain broccoli.

Grilled chipotle chicken and brown rice, served with a side of plain spinach.

Our famous chili made with ground turkey slow simmered in a tomato-based sauce with our special blend of spices.

Grilled chipotle chicken and brown rice, served with a side of plain asparagus.

You're gonna love our version of this Sunday dinner staple!Chef John's famous beef meatballs topped with our slow-simmered tomato sauce served over organic spaghetti.

Pulled chicken tossed in our famous BRO-BQ sauce served with reduced-fat gluten-free broccoli mac & cheese.

Chef John's homemade beef & bean chili topped with shredded cheddar cheese, served over white rice.

A lean grass-fed beef patty served with a side of white rice and asparagus.

We took this American classic and elevated it with a BRO twist! Lean ground beef sautéed with carrots, celery and onions, slow-simmered in a robust tomato sauce, served over Tinkyada gluten-free...

Named after the BRO himself, we’re sure you’re gonna love this dish as much as he does! Our signature spiced shrimp served over saffron-infused rice pilaf with a side of steamed broccoli and our...

A deli classic, perfect for a light keto-friendly lunch! Fresh, chopped hardboiled eggs tossed in a creamy dijonnaise sauce. Served in 2 8oz containersMacros provided are for one 8oz portion

Have your pancakes and eat them too with these guilt-free flapjacks! A stack of protein-packed banana pancakes, laced with semi-sweet chocolate chips.

A whole chicken rubbed with our secret spice blend and roasted to perfection. Macros are per 3 oz serving. Approximately 6.5 servings per order.

1lb of our buffalo shrimp 4 servings per container - macros are per serving

Our classic chocolate & peanut butter protein balls made with whey protein. 6 balls per order. Macros are per 1 ball.

1lb of our classic Cajun shrimp 4 servings per container - macros are per serving