|Serving Size: 3 Tablespoons (23 g)|
|Servings Per Container: 22|
|Amount Per Serving||% DV *|
|Calories from Fat||15|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Organic oat bran.
Delicious Oat Bran Pancake Makes 1 pancake Preparation time: 2 minutes Cooking time: 10 minutes 1.5 Tbsp oat bran 2 Tbsp of non-fat plain Greek yogurt 1 egg white, beaten until frothy Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat, or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving. Serving suggestions: feel free to get creative! Add one tsp of Dukan Diet cocoa powder for a chocolate flavored pancake along with a tsp of zero-calorie sweetener. You can also add vanilla or cinnamon. For savory pancakes, add low-sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon. BON APPETIT!