- Fat Metabolism
- Energy Production
- Zero Sugar and Calorie Free
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Liquid L-Carnitine helps transport fatty acids into the mitochondria, where they are burned for energy, supporting fat metabolism and workout performance. Research shows it can enhance fat oxidation during exercise, reduce post-training muscle soreness, and improve recovery by increasing blood flow and oxygen delivery to muscles. Fast-absorbing and stimulant-free, it’s ideal for pre-workout use to boost energy, endurance, and overall metabolic health.
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Liquid carnitine is a highly bioavailable form of the amino acid L-carnitine, essential for transporting long-chain fatty acids into the mitochondria to be oxidized for efficient energy production. This process supports the body’s ability to utilize stored fat as fuel, which has the potential in aiding in fat loss and improving one’s metabolic efficiency. Due to the fact that liquid carnitine is absorbed faster than capsules or tablets, it can deliver profound benefits more rapidly, thus making it ideal for pre-workout use when quick and simple consumption matters. Research has also shown that carnitine supplementation can enhance fat oxidation during exercise, particularly in endurance-based activities.
If we go beyond fat metabolism, carnitine supports mitochondrial function as well as exercise recovery. Studies have demonstrated that L-carnitine supplementation can reduce markers of muscle damage, such as creatine kinase, and limit post-exercise soreness. Carnitine may also improve blood flow and oxygen supply to working muscles by increasing nitric oxide production, which supports both endurance and recovery.
Additionally, carnitine has been linked to improvements in performance across various modalities. In clinical research, supplementation enhanced high-intensity exercise capacity, improved repeated sprint performance, and delayed fatigue. These effects make liquid carnitine an appealing, stimulant-free option for athletes and active individuals seeking to maximize both energy output and recovery. It’s convenient, flavorful liquid form allows for easy standalone use or stackability with other pre-workout ingredients, offering versatility for a range of training and physique goals.
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- Fun Sweets Blue Raspberry
- Fun Sweets Cherry Berry
- Fun Sweets Orange Cream
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Wall, B.T., Stephens, F.B., Constantin-Teodosiu, D., et al. (2011). Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. Journal of Physiology, 589(Pt 4), 963–973.
Volek, J.S., Kraemer, W.J., Rubin, M.R., et al. (2002). L-carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress. American Journal of Physiology-Endocrinology and Metabolism, 282(2), E474–E482.
Spiering, B.A., Kraemer, W.J., Hatfield, D.L., et al. (2007). Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise. Journal of Strength and Conditioning Research, 21(1), 259–265.
Miyadera, H., Sugiura, T., Kawamura, K., et al. (1983). Effect of L-carnitine on exercise tolerance in patients with chronic stable angina pectoris. American Journal of Cardiology, 51(9), 1489–1491.
Broad, E.M., Maughan, R.J., & Galloway, S.D.R. (2005). Carbohydrate, protein, and exercise performance. Sports Medicine, 35(4), 293–305.
Giamberardino, M.A., Dragani, L., Valente, R., et al. (1996). Effects of prolonged L-carnitine administration on delayed muscle pain and recovery after eccentric effort. International Journal of Sports Medicine, 17(5), 320–324.
