Clif BLOKS Energy Chews

Fuel up your workout with CLIF SHOT Bloks from All Star Health. Featuring a similar nutritional profile to CLIF SHOT gel, CLIF SHOT BLOKS are a great alternative to energy bars and drinks. Each small block provides 100 calories worth of energy-dense nutrients to give your body the fuel it needs to compete. Because the blocks contain exactly 100 calories each, it's easy to monitor your calorie intake for dieting, training or other purposes. Need a little extra pick-me-up to get you through your day? CLIF SHOT BLOKS are available with or without caffeine.

CLIF SHOT Bloks are designed with busy athletes in mind. They are made in bite-size 33-calorie cubes with three cubes per package for a convenient 100-calorie snack on-the-go. CLIF SHOT Bloks are available in a variety of great-tasting flavors including citrus, ginger ale and cran-razz. Try all of the flavors and decide for yourself which CLIF SHOT Bloks is the best. Regardless of the flavor you choose, all CLIF SHOT Bloks have the same nutrition profile, so you can be sure you're giving your body exactly what it needs to perform its best. And if you're on a low-carb diet, you can still indulge in your favorite flavors because CLIF SHOT Bloks have no carbs and no pits and 50 mg of caffeine.

Bloks Energy Chews Description from Clif Bar
Made by athletes for athletes, CLIF BLOKS SOURS Strawberry Lemonade Flavor Energy Chews are a delicious source of quick carbohydrates and hydration support for fast fuel during marathon runs, games, cycling, and other high-intensity workouts. Bite-sized energy chews in portable packaging, CLIF BLOKS SOURS are made with plant based ingredients. With the sour zip of strawberry lemonade flavor to help fight sweetness overload and palate fatigue, plus a soft, not-too-sticky texture, these energy chews for running and more also energize your taste buds. CLIF BLOKS chews are gluten-free, non-GMO, and contain no high-fructose corn syrup or artificial flavors.

Nutrition Facts
Serving Size: 3 pieces Servings Per Container: 36
Ingredient	Amount	% Daily Value**
Calories	90
Total Fat	0g	0
-Saturated Fat	0g	0
-Trans Fat	0g
Cholesterol	0mg	0
Sodium	105mg	5
Total Carbohydrate	22g	8
-Dietary Fiber	0g	0
-Total Sugars	11g
--Includes 11g Added Sugars	22
Protein	0g
Vitamin D	0mcg	0
Calcium	0mg	0
Iron	0mg	0
Potassium	20mg	0
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established.

3 CLIF BLOKS SOURS contain 25mg caffeine.
Gluten Free

Ingredients:
Organic Tapioca Syrup, Organic Cane Sugar, Organic Maltodextrin, Citric Acid, Pectin, Sodium Citrate, Natural Flavor, Potassium Citrate, Green Tea Extract (Contains Caffeine), Organic Carrot Juice (for color), Organic Sunflower Oil, Organic Carnauba Wax.

Manufacturer's Directions
For Best Results: Eat 1 packet (2 servings) every hour during physical activity. Always follow consumption with water. Watch caffeine intake; we suggest not exceeding 400mg caffeine daily.

Manufacturer's Disclaimer
Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.

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18 Packets

18 Packets

Historic Prices

Size	Current	Lowest	Average
18 Packets

Variation News

Date	New Flavor / Variation	Package Formats	Current Availability
Sep 1, 2025	Sour Strawberry Lemonade (with Caffeine)	18 Packets	Available
Aug 18, 2025	Sour Green Apple	18 Packets	Unavailable
Oct 4, 2023	Margarita	18 Packets	Unavailable
Mar 22, 2020	Ginger Ale	18 Packets	Unavailable
Jul 31, 2018	Variety	24 Packets	Unavailable
Nov 30, 2017	Salted Watermelon	18 Packets	Available
Nov 30, 2017	Orange (25mg Caffeine)	18 Packets	Available
Apr 29, 2016	Tropical Punch (25mg Caffeine)	18 Packets	Available
Jan 30, 2016	Citrus	18 Packets	Unavailable
Jan 27, 2016	Mountain Berry	18 Packets	Available
Jan 27, 2016	Strawberry	18 Packets	Available
Jan 27, 2016	Cran-Razz	18 Packets	Unavailable
Jan 27, 2016	Black Cherry (50mg Caffeine)	18 Packets	Available

Serving Size: None
Servings Per Container: None

Amount Per Serving	% DV *

Calories	100

Calories from Fat	0

Total Fat	0g	0%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	50mg	2%

Potassium	20mg	1%

Total Carbohydrate	24g	8%

Dietary Fiber	0g	0%

Sugars	12g

Protein	0g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		0%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Ginger Oil, Natural Flavor, Potassium Citrate, Sea Salt, Organic Sunflower Oil, Carnauba Wax.
Directions: For Best Results: Eat 1 packet (2 servings) every hour during activity. Always follow consumption with water.

Serving Size: 3 Pieces (30 g)
Servings Per Container: 2

Amount Per Serving	% DV *

Calories	90



Total Fat	0g	0%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	150mg	7%

Total Carbohydrate	23g	8%

Dietary Fiber	0g	0%

Total Sugars	12g

Includes 12g Added Sugars		24%

Protein	0g	*

Vitamin D	0mcg	0%

Calcium	4mg	0%

Iron	0mg	0%



Potassium	18mg	0%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Tapioca syrup, cane sugar, maltodextrin, pectin, sea salt, citric acid, natural flavor, potassium citrate, sunflower oil, carnauba wax. Organic Ingredient.
Directions: Unwrap and enjoy! Clif Bloks provide muscles with the carbohydrates they need. Consuming carbohydrates during activity enhances performance by providing working muscles with a continuous supply of energy. While the body can store a limited amount of carbohydrates as glycogen, the harder it works the faster it burns through these stored carbohydrates. If carbohydrates are consumed during activity, the body can sustain activity for a longer period of time. Half a packet of Clif Bloks can be consumed 15 minutes prior to activity, followed by 1-2 packets per hour during activity. Consumption of Clif Bloks should always be followed with a mouthful of water.

Serving Size: 3 Pieces (30 g)
Servings Per Container: 2

Amount Per Serving	% DV *

Calories	90



Total Fat	0g	0%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	100mg	4%

Total Carbohydrate	24g	9%

Dietary Fiber	0g	0%

Total Sugars	12g

Includes 12g Added Sugars		24%

Protein	0g	*

Vitamin D	0mcg	0%

Calcium	3mg	0%

Iron	0mg	0%



Potassium	18mg	0%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic Ingredient. Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, watermelon extract with other natural flavors, sea salt, potassium citrate, black carrot juice concentrate* (for color), sunflower oil, carnauba wax.
Directions: Unwrap and enjoy! Clif Bloks provide muscles with the carbohydrates they need. Consuming carbohydrates during activity enhances performance by providing working muscles with a continuous supply of energy. While the body can store a limited amount of carbohydrates as glycogen, the harder it works the faster it burns through these stored carbohydrates. If carbohydrates are consumed during activity, the body can sustain activity for a longer period of time. Half a packet of Clif Bloks can be consumed 15 minutes prior to activity, followed by 1-2 packets per hour during activity. Consumption of Clif Bloks should always be followed with a mouthful of water.

Serving Size: 3 Packets
Servings Per Container: 6

Amount Per Serving	% DV *

Calories	100

Total Fat	0g	0%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	50mg	2%

Total Carbohydrate	24g	9%

Dietary Fiber	0g	0%

Total Sugars	12g

Incl. 12g Added Sugars		24%

Protein	0g



Vitamin D	0mcg	0%

Calcium	0mg	0%

Iron	0mg	0%

Potassium	18mg	0%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Organic Ingredient Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, green tea extract (contains caffeine), natural flavor, potassium citrate, juice concentrates for color (carrot, blueberry, and black currant), sea salt, sunflower oil, carnauba wax.
Directions:

Serving Size: 3 Pieces (30 g)
Servings Per Container: 36

Amount Per Serving	% DV *

Calories	100

Calories from Fat	0



Total Fat	0g	0%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	50mg	2%

Potassium	20mg	1%

Total Carbohydrate	24g	8%

Dietary Fiber	0g	0%

Sugars	12g

Protein	0g



Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		0%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains 95% organic ingredients. Organic tapioca syrup, organic dried cane syrup, organic maltodextrin, pectin, citric acid, colored with organic black carrot juice concentrate, natural flavor, potassium citrate, sea salt, organic sunflower oil, carnauba wax.
Directions: Easy Access Tear packet then push CLIF BLOKS up and out. Sleek and Portable Enables one-handed use and easily fits in a bike jersey, running shorts, or a backpack. For Best Results: Eat 1 packet (2 servings) every hour during activity. Always allow consumption with water.