|Serving Size: 2 Tablespoons (15g)|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
|Calories from Fat||45|
|Tocopherols (Vitamin E)|
|(Alpha-tocopherol 8 mcg, delta-tocopherol 6 mcg, gamma-tocopherol 4 mcg)|
|Essential Fatty Acids|
|(Omega-3 [alpha-linolenic acid] 3000mg, Omega-6 [linoleic acid] 1000 mg)|
|Monounsaturated Fatty Acids (Omega-9 1000 mg)|
|(Lignans [SDG] 110-300 mg, phenolic acids 100 mg, flavonoids 5 mg, phytic acid 320 mg)|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Freshly cold milled 100% organic, pesticide and herbicide free, select flax seeds.
2-4 tablespoons daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.
Netrition.com automatically does the math and displays the number of calories that have not been accounted for in the fat, protein, and carbohydrate macronutrient totals. In other words, since we know traditional carbohydrates contain 4 calories per gram, protein contains 4 calories per gram and fat contains 9 calories per gram, we compute what the total number of calories should be and display any discrepancy as