Regardless of how perfect your diet is, consuming enough vitamins and minerals on a daily basis is extremely challenging. Micronutrient deficiencies can wreak havoc on your health, performance, and body composition.
Far too often, micronutrients are not prioritized enough. It seems that the majority of people, especially in the fitness industry, are more concerned about their macronutrient and caloric intake, as opposed to their vitamin and mineral intake.
Although carbs, fats, protein, and overall calories are what ultimately determine if you lose weight, gain weight, or maintain, micronutrients should never be overlooked regardless of your goal.
This is why we recommend sticking to a whole-food-based diet that includes plenty of high-quality nutrient-dense foods. But, even then, you may still be missing out on some essential nutrients, which is why we created the Axe & Sledge Multivitamin!