Increase Energy
Enhance Focus
Increase Performance
Encourage Fat Loss
If you are looking for a quick energy boost, look no more! You have found it with AI Sports Nutrition’s caffeine. The convenient 200mg capsule is great for taking before a workout or just when you need a burst of energy.
Caffeine is a natural stimulant found in a lot of things we consume daily; coffee, soda, tea, etc. In fact, it is estimated that close to 90% of Americans use caffeine daily. WOW!
What separates our caffeine from others?
Our amazing, strict quality control. You can bank on the fact that our caffeine is dosed as we say it should be, making it easier to keep daily track.
Who can benefit from caffeine?
Anyone who needs to reduce fatigue, restore alertness, promote quicker and clearer thought, boost athletic performance and even boost fat loss.
When should I take it and how much?
As a dietary supplement, take 1 capsule 1-2 times per day. To assess tolerance, start off with 1 capsule per day. Do not consume more than 2 capsules in any 24 hour period.
References:
Vanakoski J, et al Creatine and caffeine in anaerobic and aerobic exercise: effects on physical performance and pharmacokinetic considerations. Int J Clin Pharmacol Ther. (1998)
Astorino TA, et al Effect of caffeine intake on pain perception during high-intensity exercise. Int J Sport Nutr Exerc Metab. (2011)
Woolf K, Bidwell WK, Carlson AG Effect of caffeine as an ergogenic aid during anaerobic exercise performance in caffeine naïve collegiate football players. J Strength Cond Res. (2009)
Laurent D, et al Effects of caffeine on muscle glycogen utilization and the neuroendocrine axis during exercise. J Clin Endocrinol Metab. (2000
Whitham M, Walker GJ, Bishop NC Effect of caffeine supplementation on the extracellular heat shock protein 72 response to exercise. J Appl Physiol. (2006)
Woolf K, Bidwell WK, Carlson AG The effect of caffeine as an ergogenic aid in anaerobic exercise. Int J Sport Nutr Exerc Metab. (2008)
Lovallo WR, et al Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacol Biochem Behav. (2006)