Egg Protein Benefits

Yes, egg protein works. A research study done on resistance training and egg protein digestion showed that 20g of egg protein is ideal after exercise.Additionally, egg protein will be effective just as other forms of protein (such as whey and casein) are. This protein study (HTML link) shows that combined with intense training, lean muscle is added at much higher rates when taking 2.8g of protein per kg of body weight (1.27g protein per pound of bodyweight) rather than 1.4g of protein per kg of body weight (only 0.635g protein per pound of bodyweight).

Further, a study by Pudoc, Wageningen in The Netherlands 1985:99-103 showed that moving to 1.59g protein per pound of bodyweight from 1g protein per pound of bodyweight resulted in a 6% increase in muscle mass and a 5% increase in strength.

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