Casein Protein Benefits

Casein protein supplements have been proven to work in building lean muscle mass. This study of whey protein vs. casein protein shows that they both gave similar results of muscular growth. Since casein protein is a type of protein, the general protein muscular growth studies (HTML link), where lean muscle mass is added at much higher rates when taking 2.8g of protein per kg of body weight (1.27g protein per pound of bodyweight every day) than 1.4g of protein per kg of body weight (0.635g protein per pound of bodyweight), apply to casein protein as well.

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