|Serving Size: 64 grams|
|Servings Per Container: 10|
|Amount Per Serving||% DV *|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Sugar, whey protein isolate, creatine monohydrate, L-glutamine, citric acid, natural and artificial flavors and carmine (color).
Maintenance Phase: Take one (1) rounded scoop daily immediately following exercise to maintain the benefits of creatine monohydrate.
Mixing Instructions: Mix three (3) rounded scoop (64g) with 1 cup, 8 fluid ounces of any high-glycemic (high sugar), low acid juice or beverage (grape juice, apple juice, etc.) Avoid mixing creatine monohydrate with any hot beverages, acidic beverages (orange juice, grapefruit juice) and caffeine containing beverages as they may interfere with the effectiveness of the product. Increase your intake of fluids (water) while taking this product.
150lbs to 200lbs: Three (3) rounded scoop per serving.
Less Than 150 lbs: One and
Loading Phase: Take one (1) rounded scoop at regular intervals four (4) times daily. One (1) of the four (4) servings should be taken immediately following exercise. Continue on this regimen for five (5) consecutive days.
Modification for Weight: Greater than 200lbs: Six (6) rounded scoops per serving.
If you are pregnant, lactating, or on prescribed medication, consult with your physician before using.