- 2 to 3 portions per bag
- Individually flash-frozen
- Re-sealable zip lock bags
- Gluten free
- MSC Certified
- Product of USA
These thin, elegant fillets lend themselves to a variety of cooking methods and recipes.
The classic preparation is to quick-fry them in a bit of olive oil and seasoning.
About our sole
Despite its name, petrale sole (Eopsetta jordani) is a species more closely related to flounder.
Vital Choice wild petrale sole is sustainably harvested off the coasts of Washington and Oregon.
Our sole portions are flash-frozen, and then "glazed" to retain moisture and ensure the freshest possible taste and texture.
This subtly delicious fish is an excellent source of low-fat protein, features ample amounts of omega-3s, and provides calcium and other important nutrients.