|Serving Size: 3 Capsules For Men (2 Capsules For Women )|
|Servings Per Container: 30 For Men (45 For Women)|
|Amount Per Serving||% DV *|
|Vitamin B6 (as Pyridoxine Hydrochloride)||10.5mg||525%|
|Magnesium (as Aspartate)||450mg||113%|
|Zinc (as Mono-L-Methionine And Aspartate)||30mg||200%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Cellulose, Gelatin, Magnesium Stearate
Men take 3 (women take 2) capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.