SPRI Xertube

SPRI's Xertube & Bands can help shape arms, chest, shoulders, back, legs, and buns for a total body workout! Complete with light resistance Xertube and three Xercise Bands™ of varying resistances.

Contents

• One Green Xertube
• Door Attachment
• Three Xercise Bands™
• Three Exercise Charts

Xercise Band Activities

• Yellow - Short: Knee Extension / Leg Lift
• Green - Short: Forward Raise / Backward Press
• Green - Long: Leg Curl / Side Lift