Country Style Ribs are "mostly boneless" meaty pieces of meat cut from the sirloin. They are best prepared basted with your favorite (sugar free) barbecue sauce, covered, and slow cooked in the oven or on the grill/smoker until tender. Delicious! Another favorite is slow cooking the ribs with sauerkraut. Omega-6 to Omega-3 ratio of 1.5:1 versus conventional pork at 20:1 on average.