Boneless butterfly pork chops are cut about ¾ inch thick. Being from the loin, these chops are great grilled or baked. These are lean cuts, therefore they benefit from a marinade and should be covered while cooking. Tender, juicy, and full of savory flavor – pan-fried or baked Butterfly Pork Chops are super tasty! Omega-6 to Omega-3 ratio of 1.5:1 versus conventional pork at 20:1.