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- Guides your strength training with heart rate-based recovery periods between sets, and creates training program based on personal goals while setting new weekly training targets
- Polar Fitness test measures aerobic fitness at rest and displays progress; comes with Polar FlowLink for easy data transfer to online training diary via Mac and PC
- Watch has backlight, date and weekday indicator, dual time zones, KeyLock, low battery indicator, stopwatch, time of day with alarm and snooze, and is water resistant to 50 meters
- Comes with FT80 heart rate monitor, H1 heart rate sensor, FlowLink data transfer unit, and user manual
- Includes limited two-year manufacturer's warranty
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