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This book is loaded with specifics on training, cardio routines, and most importantly, how to set up the most successful eating plans to optimize your muscle mass and burn fat!
With information on the pre and post workout meal and glycogen supercompensation, this book is a MUST have for anyone wanting to look good!
Endorsed by professional and amateur bodybuilders alike - Better Than Steroids lives up to its name.
Read It - Apply It - Get BIG!
"Better Than Steroids is straight out with my training! Dr. Willey has gotten to the core of what really matters in the quest for size, shape, and getting ripped! If You´re looking to get to the next level in the sport of bodybuilding, Better Than Steroids will get you there!" Jay Cutler, Mr. Olympia