Are you tired of the same old chalky, clumpy, boring protein? Now you can get protein your way with Yo-Whey! This delicious, creamy, smooth protein is enriched with healthy, tasty yogurt, for a thicker, more decadent shake. One that will fill you up and not leave you yearning for more. Yo-Whey combines a perfect pairing of yogurt and whey protein to make the most delicious, lip smacking, nutritional protein shake on the market today. Forget the traditional protein shakes that were made their way. Get a new and improved protein shake made �Yo Whey.� Our frozen yogurt mix contains �good� bacteria that is essential for proper function of the digestive system. Consuming large amounts of protein can cause additional strain on the digestive tract; so the combination of protein with yogurt makes sense. Whey protein is the most readily absorbed protein making it ideal for consumption right after a workout and the combination of these two ingredients makes Yo-Whey one of the most effective and beneficial protein powders on the market today. At Muscle Research we are proud to stand behind a revolutionary protein blend that has so many health benefits. The synergistic combo of whey and yogurt is not only healthier than other protein choices on the market; it flat out tastes better. Take a sip, lick your lips, and enjoy a healthier, better tasting protein shake.When taking Yo-Whey, what dose should I take? Mix 1 scoop with 6-8 oz of milk, water, or your favorite beverage. You can vary the amount of liquid for taste preference.