|Serving Size: 10 Capsule|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
|Magnesium (as Magnesium Oxide)||200mg||50%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Gelatin, Magnesium Stearate, Cellulose.
Five to ten capsules two to three times a day at first. Once regulated take five to ten capsules daily for maintenance. To be taken with at least 8 oz of water. Increasing water intake with atleast 8 glasses per day is vital for the beneficial effects of Regulate. To decrease hunger take 5 Regulate capsules with 10 oz or more of water about 1/2 hour before meals and/or anytime when needed.