- HAVE A GAME PLAN - set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals.
- TRACK YOUR PROGRSS - record your workouts and log your food intake - research shows that the act of putting this info down on paper is key to reaching your goals.
- REACH YOUR GOALS - reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks.
12 Week Fitness + Nutrition Journal
Write it down. Make it happen.
Introducing Fitbook - the personalized, flexible, and functional fitness + nutrition journal that offers a unique system to plan for success, track your progress, and reach your goals.