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The Altus Body Ball Fitness Combo is made from tough, thick burst resistant skin (material) that resists puncture and pressure leaks. It gives you a great ab workout and is 30% more effective than floor sit-ups. Easy non-impact, total body workouts, with adjustable air for increased or decreased exercise intensity. Perfect for all ages and fitness levels. Work several muscle groups simultaneously and improve posture and flexibility. Includes two 2 Lb. fitness ball and a chart for their usage. Foot pump and DVD also included. Over the past few years, inflatable workout balls have become very popular due to their vast array of exercise possibilities. The Altus Athletic Body Ball is the superior choice in this category, and is an essential component to many exercise programs, including aerobics, flexibility and toning, strength rehabilitation and sports-specific training.