Side Effects of Weight Gainers

The main side effect of weight gainers is that they make you gain weight!! But jokes aside, there are few very limited side effects to using extra protein. As mentioned in the protein side effects page, one common misconception is that excessive protein intake is harmful for the kidneys. However, this protein safety study on male bodybuilders showed that kidney function and excrement were within normal ranges. Nitrogen levels began to rise, however, so it is recommended to drink plenty of water with a high-protein diet. On the other hand, high-protein diets in women have been shown to increase calcium excrement. Calcium supplements are very important for women to take, as shown by this high-protein, high-calcium diet study, in which bone tissue loss was minimized.

Are Weight Gainers safe?

Yes, weight-gainers are safe to use in moderation. Your diet should consist primarily of whole, clean foods to get all of the vitamins, nutrients, and antioxidants you can. If you need to use more than one serving of a weight gainer per day, you should really take a look at your diet, as it may be unhealthy and hazardous.

PricePlow and ClutchWave LLC take no responsibility for the statements and links on this page. Consult your doctor before using any supplements. These statements have not been approved by the FDA.