Benefits of Weight Gainers

Yes, weight-gainers will help you gain weight if you are eating more calories than you are expending each day. To gain weight, calories in > calories out. If you want to gain muscle, you will still want to get at least 1g of protein per pound of bodyweight each day. This protein study (HTML link) shows that when combined with intense training, lean muscle mass is added at much higher rates when taking 1.27g protein per pound of bodyweight rather than 0.635g protein per pound of bodyweight.Note that some weight-gainers have high amounts of carbohydrates, and unused carbs may go directly to fat storage.

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