Vitamin B6 Dosage
Recommended dosage for Vitamin B6:
Recommended Dietary Allowances (RDAs) of vitamin B6:
Males (19-50 years) 1.3 milligrams;
males (51 years and older) 1.7 milligrams;
females (19-50 years) 1.3 milligrams;
females (51 years and older) 1.5 milligrams. Some researchers think the RDA for women 19-50 years should be increased to 1.5-1.7 milligrams per day. (source).
Males (19-50 years) 1.3 milligrams;
males (51 years and older) 1.7 milligrams;
females (19-50 years) 1.3 milligrams;
females (51 years and older) 1.5 milligrams. Some researchers think the RDA for women 19-50 years should be increased to 1.5-1.7 milligrams per day. (source).
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