Vitamin B5
What is Vitamin B5?
Vitamin B5, commonly referred to as Pantothenic Acid, supports the metabolism of carbohydrates, proteins, and fats, as well as the synthesis of hormones and cholesterol. This water-soluble vitamin is found in both plant and animal material.Sources rich in Vitamin B5 include meats, liver, kidney, fish/shellfish, chicken, vegetables, legumes, yeast, eggs, and milk. Pantothenic acid content is lost in canning and freezing processes.
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