Vitamin B2
What is Vitamin B2?
Vitamin B2, commonly referred to as Riboflavin, supports vital metabolic processes, normal cell function, cell growth, and energy production.
Foods rich in riboflavin include brewer's yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, soybeans, milk, yogurt, eggs, broccoli, brussels sprouts, and spinach. Also, flours and cereals are commonly fortified with riboflavin.
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