Vitamin B1

Vitamin B1, more commonly referred to as Thiamin or Thiamine, is a water-soluble vitamin that supports the nervous system, muscle functions, enzyme processes, carbohydrate metabolism, and production of hydrochloric acid for proper digestion. Close your eyes and throw a dart at the food pyramid; you're likely to hit a food group rich in Thiamin. Common sources of the vitamin include asaparagus, beef, brewer's yeast, cauliflower, flax, legumes (beans, lentils), milk, nuts, oats, oranges, pork, potatoes, rice, seeds, wheat, whole grain cereals, and yeast.