Vitamin B6
What is Vitamin B6?
Vitamin B6, also referred to as pyridoxine, is a water-soluble vitamin required for the synthesis of the neurotransmitters serotonin and norepinphrine and for myelin formation.
Reliable sources of vitamin B6 include cereal grains, legumes, vegetables (carrots, spinach, peas), potatoes, milk, cheese, eggs, fish, liver, meat, and flour.
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