Ready-to-Drink (RTD) Protein Benefits

Yes, ready-to-drink protein works just like other protein shakes, which have been proven to work for building muscle. This study on protein supplementation (HTML link) showed that when combined with intense training, lean muscle mass is added at much higher rates when taking 2.8g of protein per kg of body weight (1.27g protein per pound of bodyweight) rather than 1.4g of protein per kg of body weight (0.635g protein per pound of bodyweight). Get your protein up to at least 1g of protein per pound of body weight, day in, day out, but consider 1.5g per pound of bodyweight. RTD protein drinks can assist with this goal.

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