Protein

Protein is the essential building block for muscle. Protein powder is generally consumed before and after exercising, or in place of a meal. Sufficient protein intake allows for efficient growth and repair of muscle tissue, but is also required by the body for the growth, maintenance and repair of all cells.

The products in this category primarily contain protein to supplement your diet. Natural sources of protein include meat, fish, nuts, and dairy products, but protein supplements are often cheaper and easier to use.