Multivitamins For Women

From Wikipedia.org: By supplementing the diet with additional vitamins and minerals, multivitamins can be a valuable tool for those with dietary imbalances or different nutritional needs. People with dietary imbalances may include those on restrictive diets and those who can't or won't eat a nutritious diet. Women have different needs, and their vitamins may be adjusted for more antioxidants and E vitamins, for instance.

Anyone without a pristine diet should be on multivitamins. However, since most of these do not have a great amount of magnesium or calcium, essential minerals to the body, additional supplementation of those are recommended as well.