Melatonin Dosage
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Recommended dosage for Melatonin:
Follow the label. Doses of 3g of melatonin per night seem to be the most common in products, but we recommend starting with 0.5g: this melatonin jetlag study states that daily doses of melatonin between 0.5 and 5mg are similarly effective, except that people fall asleep faster and sleep better after 5mg than 0.5mg. Doses above 5mg appear to be no more effective. We don't recommend anything over 3g unless you consult your doctor.
Where to Buy Melatonin Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| Optimum Nutrition Melatonin | 100 Capsules | 150.75 Milligrams of Melatonin per dollar |  | |
| Universal Nutrition Melatonin | 60 Capsules | 38.02 Milligrams of Melatonin per dollar | | |
| Hammer Nutrition REM Caps | 90 Capsules | 13.53 Milligrams of Melatonin per dollar | | |
| Prolab REM Recovery + Sleep Aid | 60 Capsules | 9.01 Milligrams of Melatonin per dollar | |
