Maltodextrin Side Effects

When used properly during or after exercise, various types of carbohydrates in this study showed that no significant differences were observed among groups in perceptions of hypoglycemia, dizziness, headache, stomach upset, or fatigue. A reasonable amount of maltodextrin (<35g) from one of the products below is a fine choice to replenish glycogen stores post-workout.

However, as mentioned in the Carbohydrates/Sports Drinks/Energy Gels Side Effects page, high carbohydrate diets cause an insulin spike, and overuse will cause your body to store this extra energy as fat. This is especially true for maltodextrin, with a very high glycemic index of 105.

At PricePlow, we prefer diets with few processed sugars or carbohydrates, mainly from fruits and vegetables.

Is Maltodextrin safe?

Yes, maltodextrin is safe to use post-workout. However, very high-carbohydrate diets are unnatural and unsafe for our bodies. More important than carbs, humans cannot survive without adequate protein or healthy fats.

PricePlow and ClutchWave LLC take no responsibility for the statements and links on this page. Consult your doctor before using any supplements. These statements have not been approved by the FDA.