Maltodextrin Dosage
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Recommended dosage for Maltodextrin:
As mentioned in the Carbohydrates/Sports Drinks/Energy Gels Dosage page, during extreme competitions, 40-75g of carbs per hour has been shown to meet your body's demand. If you are exercising for weight-loss, you should use much less.
Immediately after workout, we recommend taking your lean body mass divided by five in grams of carbs (ie a 200lb person can take 40g of waxy maize) along with BCAAs, creatine (if you are attempting to build muscle), and an optional 3-4g of beta alanine to prevent fatigue. 20 minutes later, follow-up with a whey protein shake.
This study states that it may be more advantageous to ingest a mixture of carbohydrates with protein following exercise in order to promote a more sustained increase in blood glucose response, so it might be best to use a product that mixes maltodextrin with others.
Where to Buy Maltodextrin Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| NOW Foods Carbo Gain | 7 Pounds | 197.53 Grams of Carbohydrates per dollar |  | |
| NOW Foods Carbo Gain | 12 Pounds | 191.80 Grams of Carbohydrates per dollar | | |
| NOW Foods Carbo Gain | 2 Pounds | 130.35 Grams of Carbohydrates per dollar | | |
| Cytosport CytoCarb II | 2 Pounds | 110.27 Grams of Carbohydrates per dollar | |
