Magnesium Creatine Chelate Benefits

Yes, creatine magnesium chelate works to build muscle and aid in recovery. It has been found that there is no evidence showing that creatine magnesium chelate enhances physical performance with respect to creatine monohydrate, thus the secondary transport pathway that creatine magnesium chelate uses is not more efficient but still works nonetheless (study). Additionally, the creatine studies should apply to creatine magnesium chelate as well.

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