L-Carnitine Benefits

Best L-Carnitine Product:

Optimum Nutrition L - Carnitine 500 Tabs
(Buy at cheapest store now)

Does L-Carnitine Work?

L-Carnitine works in various ways, including assisting with the heart, mental focus (especially for ADHD patients), and pain tolerance, but has not been shown to assist with weight-loss:

L-Carnitine for Weight-Loss:
Although L-carnitine has been marketed as a weight loss supplement, there is no scientific evidence to show that it improves weight loss. (source)

• L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women.
• L-carnitine supplementation led to a significant increase in fat oxidation without changing protein breakdown rates.
• While L-Carnitine has been shown to oxidize fat, as mentioned above, L-Carnitine has not been shown to promote weight loss.

L-Carnitine for the Heart:
L-carnitine is useful for the treatment of congestive heart failure.

L-Carnitine for Focus and ADHD:

• Studies have promise in L-Carnitine treating aggressive behavior in boys with ADHD, showing that marketing claims of L-Carnitine as a "focus drug" are legitimate.
• Another study on ADHD showed that patients still required treatment, but there was significant moderation in the inattentive type of ADHD with Acetyl L-Carnitine.

L-Carnitine for Treating Pain:
A completely different study shows that Acetyl-L-Carnitine is effective... in reducing pain over a 1-year period.

Note that some of these reference Acetyl-L-Carnitine, and some are with normal L-Carnitine. These are two different products, and you should check the label to get the right one for you.

PricePlow and ClutchWave LLC take no responsibility for the statements and links on this page. Consult your doctor before using any supplements. These statements have not been approved by the FDA.