Flaxseed Oil Dosage
Best Flaxseed Oil Product:
![Best Flaxseed Oil product title=](/thumb.php?src=/images/UniversalNutrition_OmegaEFA-FormerlyFlax1000_90_Softgels-product-381.jpg&q=90&h=155")
Universal Nutrition Omega EFA - Formerly Flax 1000
(Buy at cheapest store now)
Universal Nutrition Omega EFA - Formerly Flax 1000
(Buy at cheapest store now)
Recommended dosage for Flaxseed Oil:
Flaxseed: Take 1 tablespoonful (tbsp) of ground flaxseed 2 - 3 times daily. Grind before eating and take with lots of water. It can be mixed with cereal or yogurt.
Flaxseed oil: Take 1-2 tablespoonfuls daily, or 1-2 capsules daily. Flaxseed oil is often used in a liquid form, which contains approximately 7 g of ALA per 15 mL tbsp, and contains approximately 130 calories. (source) We still recommend taking fish oil to get your EPA and DHA in.
Where to Buy Flaxseed Oil Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| Optimum Nutrition Flaxseed Oil Softgels | 100 Softgels | 12531.33 Milligrams of Alpha-Linolenic Acid (ALA) per dollar |  | |
| Universal Nutrition Omega EFA - Formerly Flax 1000 | 90 Softgels | 12178.62 Milligrams of Flaxseed Oil per dollar | | |
| Optimum Nutrition Flaxseed Oil Softgels | 200 Softgels | 11111.11 Milligrams of Alpha-Linolenic Acid (ALA) per dollar | |
