Flaxseed Oil Benefits

Best Flaxseed Oil Product:

Universal Nutrition Omega EFA - Formerly Flax 1000
(Buy at cheapest store now)

Does Flaxseed Oil Work?

Yes, flaxseed oil has been shown to help prevent cancers, can work as a laxative, relieve breast pain, and relieve arthritic pain:

• Prostate cancer proliferation rates were significantly lower among men taking flaxseed.
• Flaxseed may be protective against breast cancer in premenopausal women as it lowers biomarkers which are often associated with breast cancer.
• 1-year incorporation of flaxseed into the diet produced a favorable, but not clinically significant, effect on blood cholesterol.
• Most prospective observational studies suggest that alpha linolenic acid (flaxseed contains this) reduces the incidence of coronary heart disease.
• In healthy men with low-fat diets, Consumption of alpha-linolenic acid-rich oils may offer protective effects against cardiovascular disease over linoleic acid-rich oils.

Flax seed oil supplementation increases EPA levels but not DHA. For this reason, we recommend a mix of flax and essential fatty acids from fish oil as well. Flaxseed should especially used if you have a low-fat diet, as mentioned in the final study in the list above.

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