Side Effects of Energy Gels

Energy Gel Side Effects:

Energy gels are highly concentrated and may give an upset stomach. It is important to try an energy gel during a long workout to see if it works well for you. Gels should also be taken with water to help avoid dehydration. Also note that high carbohydrate diets cause insulin resistance and promote fat storage and energy gels should not be used as snacks by idle individuals.

Are Energy Gels safe?

Energy gels are completely safe when used for a blood sugar boost during a long (60+ minute) race / workout. We do not recommend them at any other time.

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Where to Buy Energy Gels Cheap:

Product NameSizeLowest PriceMain Ingredient / DollarGo to Cheapest Store
Hammer Nutrition Hammer Gel26 Servings29.97 Grams of Carbohydrates per dollarGo to best deal on Hammer Nutrition Hammer Gel 26 Servings