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Energy Gel Dosage

Best Energy Gel Product:
Best Energy Gel product title=
Hammer Nutrition Hammer Gel
(Buy at cheapest store now)

Recommended dosage for Energy Gels:

Take an energy gel with water every 45 minutes during a long (60+ minute) race. It is important to test your energy gel during a long practice before using them in a race. Also be sure to calculate your caloric needs to determine if you need other sports drinks during your race.

Note that taking 5g BCAAs and 3-4g of beta alanine spread out before and during your race will decrease fatigue and soreness. Most energy gels do not have these amazing products inside.

Where to Buy Energy Gels Cheap:

Product NameSizeLowest PriceMain Ingredient / DollarGo to Cheapest Store
Hammer Nutrition Hammer Gel12 Servings
$16.80
16.43 Grams of Carbohydrates per dollarGo to best deal on Hammer Nutrition Hammer Gel 12 Servings