Energy Gel Dosage

Recommended dosage for Energy Gels:

Take an energy gel with water every 45 minutes during a long (60+ minute) race. It is important to test your energy gel during a long practice before using them in a race. Also be sure to calculate your caloric needs to determine if you need other sports drinks during your race.

Note that taking 5g BCAAs and 3-4g of beta alanine spread out before and during your race will decrease fatigue and soreness. Most energy gels do not have these amazing products inside.

Best prices on Energy Gels:

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Product NameBrandSizeLowest PriceRatingMain Ingredient Per DollarGo to Cheapest Store
Hammer GelHammer NutritionNo Ratings29.97 Grams of Carbohydrates per dollarGo to best deal on Hammer Nutrition Hammer Gel 26 Servings
Hammer GelHammer NutritionNo Ratings18.46 Grams of Carbohydrates per dollarGo to best deal on Hammer Nutrition Hammer Gel 12 Servings