Energy Gel Dosage
Recommended dosage for Energy Gels:
Take an energy gel with water every 45 minutes during a long (60+ minute) race. It is important to test your energy gel during a long practice before using them in a race. Also be sure to calculate your caloric needs to determine if you need other sports drinks during your race. Note that taking 5g BCAAs and 3-4g of beta alanine spread out before and during your race will decrease fatigue and soreness. Most energy gels do not have these amazing products inside.
Best prices on Energy Gels:
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| Product Name | Brand | Size | Lowest Price | Rating | Main Ingredient Per Dollar | Go to Cheapest Store |
| Hammer Gel | Hammer Nutrition | No Ratings | 29.97 Grams of Carbohydrates per dollar |  | ||
| Hammer Gel | Hammer Nutrition | No Ratings | 18.46 Grams of Carbohydrates per dollar | |