Chromium Dosage
Subcategories for Chromium:
Recommended dosage for Chromium:
The US dietary guidelines for daily chromium intake are 35 µg (or mcg/micograms) (adult male) and 25 µg (adult female). However, many professional bodybuilders take 200mcg of chromium polynicotinate along with 10mg vanadyl sulfate a few times a day alongside higher-carb meals (see this long thread on glucose disposal agents on MuscularDevelopment.com). Note that chromium picolinate is toxic and we do not recommend taking it.
Where to Buy Chromium Cheap:
| Product Name | Category | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| Higher Power Nutrition Chromium | Chromium Polynicotinate | 100 Capsules | 14306.15 Micrograms of Chromium Polynicotinate per dollar |  | |
| Higher Power Nutrition Chromium Picolinate 200mcg | Chromium Picolinate | 100 Capsules | 4008.02 Micrograms of Chromium Picolinate per dollar | | |
| Natrol ChromeMate | Chromium Polynicotinate | 90 Capsules | 3680.98 Micrograms of Chromium Polynicotinate per dollar | | |
| NOW Foods ChromeMate | Chromium Polynicotinate | 180 Capsules | 3275.71 Micrograms of Chromium Polynicotinate per dollar | | |
| NOW Foods ChromeMate | Chromium Polynicotinate | 90 Capsules | 3005.01 Micrograms of Chromium Polynicotinate per dollar | |
