Calcium and Magnesium Side Effects

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Calcium and Magnesium Side Effects:

Calcium:
Increased calcium for a limited periods does not normally cause side effects. However, receiving a large amount of calcium over a long period of time raises the risk of kidney stones in some people.

Magnesium:
Side effects from increased magnesium intake are not common because the body removes excess amounts. Magnesium excess almost always occurs only when magnesium is supplemented as a medication.

Is Calcium and Magnesium safe?

Calcium:
Calcium supplementation, especially calcium carbonate, is very safe, effective, and cheap for maintaining bone density and losing weight (and fat).

Magnesium:
Magnesium supplementation is also very safe, effective, and cheap for strength gains.

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