Calcium and Magnesium Dosage
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Recommended dosage for Calcium and Magnesium:
Calcium:
See the recommended dosages of calcium. Most people on this site (men aged 18-50) will need at least a gram a day. However, many of the calcium studies on bone-loss, weight-loss, and fat-loss used more than that.Note that caffeine strips the body of calcium, and that you should increase calcium intake by about 40 mg for every 6oz serving of caffeine-containing coffee. Magnesium:
Adult females: 310 - 320 milligrams
Adult males: 400 - 420 milligrams (source with full dosage listing)
See the recommended dosages of calcium. Most people on this site (men aged 18-50) will need at least a gram a day. However, many of the calcium studies on bone-loss, weight-loss, and fat-loss used more than that.Note that caffeine strips the body of calcium, and that you should increase calcium intake by about 40 mg for every 6oz serving of caffeine-containing coffee. Magnesium:
Adult females: 310 - 320 milligrams
Adult males: 400 - 420 milligrams (source with full dosage listing)
Where to Buy Calcium and Magnesium Cheap:
| Product Name | Size | Lowest Price | Main Ingredient / Dollar | Go to Cheapest Store |
| NOW Foods Calcium & Magnesium | 120 Softgels | 3338.90 Milligrams of Magnesium per dollar |  | |
| NOW Foods Calcium & Magnesium | 240 Softgels | 2106.37 Milligrams of Magnesium per dollar | | |
| Flora Floradix Calcium Magnesium with Zinc + Vitamin D | 17 Ounces | 90.89 Milligrams of Magnesium per dollar | |
