List of Clean Foods

Before you start supplementing with the supplements compared on this site, you need to get your diet in order. Otherwise you will just have "expensive pee". Our next post will feature a diet, but you should begin monitoring every single thing you eat with a site like FitDay.com to start understanding where your calories are coming from.

Here is a list of 'clean' foods that bodybuilders use to create meals. These foods have high nutritional content, no processed sugars, and no trans fats or other types of bad fat.

I will be referencing this document many times in the future. Feel free to add more clean foods in the comments.

Clean Foods List

sugar-free protein powder (we recommend whey protein after workouts and casein protein before bed.
lean beef
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
lite cottage cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussel sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
bananas
fresh or frozen berries
extra virgin olive oil
safflower oil
flax seed oil
almonds
walnuts
natural sugar-free peanut butter
cashews (raw)
pistachios (raw, insides only)
pears
tomatoes
Chick peas
sweet potato
kidney beans
almond butter
ezekiel bread
Egg Beaters/liquid egg whites

Fibrous Vegetables
Alfalfa Sprouts
Artichoke Hearts
Asparagus
Bamboo Shoots
Bean Sprouts
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Chives
Collard Greens
Cucumber
Eggplant
Endive
Escarole
Fennel
Hearts of Palm
Jicama
Kale
Leeks
Lettuce
Mushrooms
Okra
Onion
Parsley
Peppers
Pumpkin
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions
Snow Pea Pods
Sorrel
Spaghetti Squash
Spinach
String beans
Summer Squash
Turnips
Water Chestnuts
Wax beans
Zucchini

Yum!

All credit to Future at MuscularDevelopment.com Forums

Happy Eating!