Before you start supplementing with the supplements compared on this site, you need to get your diet in order. Otherwise you will have nothin’ but “expensive pee”. You should begin monitoring every single thing you eat with a site like FitDay.com to start understanding where your calories are coming from.
Here is a list of ‘clean’ foods that bodybuilders use to create meals. These foods have high nutritional content, no processed sugars, and no trans fats or other types of bad fat.
Our Clean Foods List
sugar-free protein powder (we recommend whey protein after workouts and as snacks, and possibly casein protein before bed.)
Egg Beaters / liquid egg whites
lite cottage cheese
long grain brown rice
old fashioned oats
steel cut oats
peppers (any color)
fresh or frozen berries
extra virgin olive oil
flax seed oil
natural sugar-free peanut butter
pistachios (raw, insides only)
Hearts of Palm
Snow Pea Pods
Boom! Now go buy a bunch of stuff, throw the vegetable names into Google, add the word “recipe” after it, and you will have tons of great ideas!
All credit to Future at MuscularDevelopment.com Forums
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