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How to do Pec Deck Flyes… and Not Hurt Yourself

May 22, 2013
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by Mike Roberto
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Peck Deck Flyes

Today’s video was recorded a few weeks ago. CJ Woodruff explains how to use the Pec Deck that nearly every gym has.

This is obviously a chest exercise, and is more of a “detail” exercise that CJ does towards the end of his chest workouts.

How to use the Pec Deck


Wait! First, start Chest Day with Multi-Joint Compound Movements

On chest days, CJ starts with bigger movements, like bench press or inclined press. Warm up, and then work the big stuff first.

After that, he moves into “single-joint” actions or “detailing exercises”, and peck dec is one of them:[…]

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MHP Paleo Protein… with Modified CORN Maltodextrin? #FAIL

May 21, 2013
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by Zachariah Boyer
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MHP Paleo Protein

MHP has a brand new protein powder on the market.  Going by the name ‘Paleo Protein’  this product is an attempt to capitalize on the paleo nutrition lifestyle that is sweeping the country.  Paleo dieters everywhere are saying goodbye to processed garbage in their diets and returning to foods that nature intended for us to eat.

Most protein powders on the market are utilizing milk protein, or its components whey and casein.  This presents a problem for paleo athletes because protein supplements are one of the fundamental supplements most athletes use to supplement their dietary protein […]

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White Flood Gets an Update

May 21, 2013
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From the makers of Red Acid, Controlled Labs celebrates the “rebirth” of a popular product in their supplement line. The latest supplement to be reborn, White Flood!

Same Brand, New Formula

Controlled Labs dug deep and learned from their past product releases. White Flood is the latest to get a new formulation with a mix of old and new ingredients.

The Difference in White Flood Reborn

Controlled Labs dropped several ingredients such as Cocoa bean, GABA and Huperzine A. However, they did hold on to other ingredients. This trimming of ingredients show how dedicated the company is in creating and […]

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The PricePlow.com Newsletter – Week of May 20, 2013

May 21, 2013
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green-coffee-bean

This week was a quick newsletter. Our Admired Athlete is late on her interview answers, so we hope to get that up ASAP.

There’s a few reviews, some insane deals, and a new weekly giveaway contest that you can toss in to your supplement mix — free green coffee bean!

Click Here to Read the Newsletter

Where can I Subscribe?

Best hint:

Why get a “normal” subscription when you can sign up for the contest AND join? Just click the contests link, and get on the newsletter by entering the newest contest!

That gives you the best of both […]

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Free Green Coffee Bean Extract Contest!

May 20, 2013
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Click Here to Read More about Green Coffee Bean Extract!

To celebrate our newly-researched Green Coffee Bean Extract page, we’re going to go ahead and just give a bottle away!

Specifically, it’ll be NOW’s Green Coffee Diet Support. NOW is one of our favorite bands – no fuss, just quality ingredients at awesome prices.

Here’s what you gotta do to sign up:

LIKE Our Page on Facebook.
Enter your first name and email on one of the entry forms below to receive one entry.
On the page after that, get up to 15 more entries by referring others to the contest, giving you better chances of winning![…]

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Don’t

Ronnie Coleman Signature Series – Now on PricePlow!

May 17, 2013
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by Mike Roberto
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ronnie-coleman-supplements

Look out, Ronnie Coleman fans! We’ve got his supplement line, the Ronnie Coleman Signature Series, now on PricePlow.

Unlike other ‘celebrities’ who’ve made supplements, this one is actually more than a “profit center”. These products are extremely well-formulated, and we’ve loved every single one.

Our favorite? It’s gotta be Resurrect PM! If you want a rock solid night’s sleep that blasts your muscles with your own natural GH, this is the one you MUST try before bed!

You know we love whey protein isolates — well Iso-Tropic MAX protein tastes fantastic![…]

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Strongman Seminar on Saturday, May 18 at Big Tex Gym in Austin, TX

May 16, 2013
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by Mike Roberto
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Free Strongman Training Seminar at Big Tex Gym in Austin!

On Saturday, May 18, Texas state champion powerlifter Steve Smith will be hosting a free strongman seminar at the Big Tex Gym at 1:30pm.

The Who

Steve Smith and an experienced strongman professional will be giving the presentation. I will be recording it for our YouTube Channel.

All are welcome to attend!

The What

The seminar will teach viewers how to do the Farmers Walk, Log Press, Circus Dumbbell and other strongman events.

You can see all of the Strongman Events at Strongman.org — come prepared with questions on the events you’re most interested in.[…]

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The When

Saturday, May

MTS Drop Factor Review – CJ Drops it Like a Lobliner

May 15, 2013
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MTS Drop Factor Review

For well over a year, we’ve featured the MTS Drop Factor fat burner on this site. Now you can finally see why:

For this review, CJ had been using it for two weeks. Despite being in extreme diet mode, he was noticeably less crabby, and was simply more “leveled off”. His bodyfat continued to drop, and his muscle stayed put – exactly what you want.

Drop Factor is always one of our go-to’s in fat burner recommendations. Nobody ever hates it or has problems with it whenever we sample it out.

It’s not “insane” and won’t have you flying off […]

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OxyELITE Protein – USPLabs Names New Advanced Leaning Protein

May 14, 2013
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Click Here to Read more about OxyELITE Protein!

It’s official – the new “Advanced Leaning Protein” powder that is in beta-testing for USP Labs will be called OxyELITE Protein.

We’ll update the product page as soon as possible, but here are the highlights:

Fat-Burning Protein Currently in Beta Testing

Here’s our OxyELITE Protein Review, with the first video below:

Sign up for Updates!

If you want to get emailed when it is released, when we have more information, or when there are price drops, sign up below:

Here’s some brief details:

A Fat-Burning Ingredient Profile

The protein blend itself consists of milk protein isolate (which has […]

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Free Dexaprine XR Fat Burner From iForce and Alison!

May 13, 2013
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by Mike Roberto
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Reppin my awesome sponsor, iForce Nutrition

iForce Nutrition’s Alison Jasper is this our PricePlow Admired Athlete of the week, so Alison and iForce are Giving Away a Free Bottle of Dexaprine XR to a lucky winner here!

LIKE iForce’s page using the box below.
LIKE Our Page on Facebook too.
Enter your first name and email on one of the entry forms below to receive one entry.
On the page after that, get up to 15 more entries by referring others to the contest, giving you better chances of winning!
Don’t forget to confirm your email if you’re not already a member!